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For anyone planning to learn to roll at the pool this winter, rolling is quite a difficult thing to visualise when doing it.
I found these two videos very good at looking at the core movements for the C to C roll, and the Sweep roll. These are the two rolls that our coaches tend to teach.
I hope they are of use...
Comments
@Kwinten might be worth using when we (hopefully) get back in to the pool this year?