New (ish) to racing - looking for beginner sessions

Hi I am not new to the club but quite new to racing! After a lovely introduction last year I unfortunately suffered a pulmonary embolism so wasn't able to do anything until now.

What is the best way for me to get back to it? I am probably not competent enough to go out on my own yet so when would the best time for a re introduction so I can feel safe enough to get back to it in earnest? Also are there any good beginner races I can aim for?

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